program. This year in International and University of Alabama ($650)(4 days). Gold (and most of Xcel) is really flexible on skills, which is why we love it, but not sure if there is something that would qualify as a pass on floor. You can do a front-handspring step-out connected to round off as well. There is no undertime deduction. Here are the difficulty restrictions for Xcel Gold bars: Xcel Gold gymnasts are allowed to perform any A or B skills, with a couple of exceptions. Gymnasts must master the required skills and ensure that their routine fulfills stipulated requirements to compete in the Xcel Gold Division. With an in-house training centre, all of our employees are thoroughly trained to the national standard. PDF Events Industry Council Recognizes Saint Paul RiverCentre and Xcel Just have to have two passes that are different, but meet requirements. The program has five gymnastics levels: Bronze, Silver, Gold, Platinum, and Diamond, each with their optional rules for competition. Pull over on the high bar This scenario nets her a .5 fall deduction (max score possible now 9.5). 4. squat on Of course not! 3. cast Thanks so much. thanks PLZ ANSWER! And if you do how much of a deduction is is? You do not need a front and back pass in xcel. The hands and feet leave the floor/beam at the same time. Hi! No you have to connect three skills in gold, two have to have flight, Its the same at my gym with emma All of this when 1 year. The split leap/jump angle requirement is 120 for Xcel Gold floor routines. So dont tell people not to join Xcel just based on your experience. for gold can you have roundoff back tuck and not a roundoff backhand spring back tuck? 2023 TAAF Gymnastics Awards Banquet will be held June 3, 2023 in Richardson, Texas. Ideas? Hey, Im moving up to Gold, I was wondering if my first pass could be a roundoff back tuck and my second pass could be a front tuck? XCEL Competition Subdivisions - mousagym.org But I want to do an Excel program and then switch back over to J.O. music, savannah, did you do this is me? WAG - Excel Gold Regionals | ChalkBucket 2021 Region 4 Championships - MWT - High 5 Meets Examples of clear circling skills are clear hip circles and stalders. Nothing the gymnast does on the third skill can earn back the .5 she lost for falling, but she wont get the extra .5 taken off for missing SR. (Note if one particular acro skill is a consistent problem, it is a better idea to substitute it with something that the gymnast is confident with, that way there is no fall AND no third skill to find more deductions on. Xcel is made for gymnasts that enjoy the sport, but also want to play other sports or have a life outside of gymnastics. The traditional program for competitive gymnastics is rigorous. All rights reserved. Bottom line, she needs to assess if doing college level gymnastics is truly her ultimate goal and if so, then J.O. The Xcel program has five competitive levels: Bronze, Silver, Gold, Platinum . Whereas, in compulsory levels, the routine is already choreographed and everygymnast must perform the routine exactly the same. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_8',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The third level, or division, as its called in Xcel gymnastics, is Xcel Gold. My daughter is still working to get her kip. Im going this summer and its so much fun!! @Ana My daughter completed level 4 in compulsorys. However, there would be deductions if your hands arent fully turned around when you hit the table. In addition, the Xcel Program is used to train high school gymnasts in readiness for a high school gymnastics team. All of these vaults are from the handspring family or twisting vaults without saltos. You get awards by age division, so it doesnt matter. 3. For one pass could I do a roundoff back handspring, and on the other could I do a front handspring then connected to a round off? PDF Xcel Skills Chart - USA Gymnastics ADMISSIONS: $15 Adults (18 and over) $10 Seniors (62 and over) $10 Children (2-17), children under 2 are free PAYMENTS: Branch Gymnastics 393 N. Helmer Rd. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. My daughter is an Xcel Gold gymnast. For what requirements gymnasts dont fulfill, the judges take deductions. The results said nothing was wrong with my foot. To register please click (the photo) below: Cleared Coaches List - updated 04/28/2023. She wants to show her routines to other people too. They have to be at least 1 minute long. Fly away, thatonerandomperson 012 Xcel vs WDP/JO lzaGymJudge The Xcel Gymnastics Program: A Complete Guide, The Xcel Gymnastics Program is a gymnastics system created in 2003 by the, Similarly, gymnasts in the Xcel Program can practice skills required for national gymnastics competitions without aiming to reach the Olympics or the, Here's an example of a bar routine that meets these requirements: Jump to Front support > Cast >. Its her dream. In this article, you'll learn what the Xcel Program is, how it works, and what differentiates it from the traditional gymnastics system. i took some rec classes from the age of 6 to 11 but i quit and i was wondering if there were any programs near seattle, washington that dont require invitation by coaches. WAG - Xcel Gold Floor Requirements | ChalkBucket can you do round off backhand spring backhand spring, Sunset Siliver A printable checklist that allows your gymnast to track her progress. Thank you!!! Xcel gold is about equivalent to level 5, maybe some level 4 depending on the difficulty of the skills you do. They include: Bronze: which could be equated to a mix of Levels 1 and 2. Development Program meets are often in the fall, and Xcel meets are usually in the optional spring season. On floor you can do: Two different dance skills either isolated or in a series, Two acro skills where one achieves or goes through vertical, At least two directly connected acro flight skills, An aerial, Salto, or 2 directly connected acro skills with flight, A dance passage with two skills where one is a leap with a 120-degree cross or side split directly or indirectly connected, A clear support skill finishing at horizontal or above an example is a cast to horizontal skill, One circling skill that is not a mount or dismount. It can be frustrating for girls who do harder skills, but it seems a good preparation for optionals too. #1. On beam I have a back walkover, a full turn, a jump connection, an acro connection, a front tuck dismount, and a back tuck dismount. So the program there depends on the exact nature of the fall (and how shes been coached). 2. Should I be in gold? cast 5. long hang pullover Click Here to Download GymnasticsHQs All allowable vaults are worth 10.0. On beam can I do a braini dismount? Hello, I think that my coach wants to move me up to gold but I dont have my squat on or stradle on for bars. Although gymnasts can compete without mastering all the required gymnastics skills, their marks are deducted for each requirement that they fail to meet. If you think about most other sports, like for example soccer, as soon as kids join the sport they almost immediately start competing in games and tournaments. I have done non competitive gymnastics since 3 and I always wanted to be on team but now I feel like I am not respected as an Xcel athlete. VAULT: minimum of a handspring onto vault table In other words, by the end of her first year in broNze she has actually completed all of the silver skills as well. Focusing on these areas will help the gymnast to improve not only their Gold vault, but their ability to progress to more difficult vaults in the higher levels. Im 11, in Xcel silver, I want to compete in college, my coaches keep saying to my mom shes a natural but she started late, I dont know if I should switch from Xcel to jo. Deadline to submit is the Monday following your State Championship. Silver: which could be equated to a mix of Levels 2 and 3. Actually you dont have to. They said it was a strain most likely any way. So just a follow up if you have any thoughts. you can build redundancy into the routine by having three acro, but this gives the judges an extra skill to find deductions on. A kip is commonly used, and almost every girl does a back-hip-circle. For a bar routine could you do: Currently, the highest level is Xcel Diamond, however this year (2022) there is a pilot of an additional level, Xcel Sapphire. Yes they can do a switch leap as long as it reaches a 120 degree angle. You can start wearing grips at XCEl silver. Can a level 4 gymnast move into excel gold? Fly away? Regional Meets - USA Gymnastics So if youre looking to join a gym, you could research the gyms in your area to see what gym you are wanting to be evaluated at. Most people at gold do kip, cast back hip circle, squat on, tap swing, tap swing, tap dismount. Yes, on floor you do have to. Im confused. We disclaim all liability for any physical harm resulting from the information on this website. Use tab to navigate through the menu items. On beam you can do: for your floor music. Xcel Program Changes for 2021-2022. back tucks are optional until level4/5 and above. You can do bhs but not bhs tuck. Or you can do one salto without the extra flight skill. My gym is waiting on the copy with the updates and my daughter has an appointment this week to create her floor routine. The only exception is that if the gymnast performs a cast within 10 of the horizontal requirement, the requirement will be awarded with a 0.10 amplitude deduction. 4. stoop-on If you want some outside time to yourself, stick with Xcel and just have fun with . split jump and straight jump), One jump/leap that reaches a 120 angle (ex. Thanks for your help! You are aloud to do a roundoff back handspring back tuck in Xcel Gold. This is generic information and not to be confused with advice. Shes 8. Most gyms will let you do an evaluation to see what level they would place you in if you joined their gym. Ask your gyms coach if you can try out. Deductions can also be taken for angle of repulsion (up to 0.50) and too long in support (up to 0.50). It's just that the judges only judge what they see- not what they know they should see- so often times the simplest and easiest routines, done cleanly, will win. And on vault I have a front handspring and a half on on the table. There isnt a maximum number of skills they can do, but most coaches choose to limit the skills because as Kaitlyn said, it will help her have a higher score since there are less chances for her to earn deductions. To compete in the Xcel Silver Division, gymnasts must master the required gymnastics skills and ensure that their routine meets stated requirements. Was one of our considerations this year. The University of Louisiana (LSU) has a summer camp. The levels in Xcel dont go as high as the J.O. We went to an orthopedist and took X-Rays on both feet and there were extra bones. There is no minimum time for Xcel floor routines. However, at her age it can be difficult to be motivated to do compulsory routines. You can do a RBHS without a back tuck, because I am competing that this year and I am in gold level. Team if you have a choice. I was Xcel, but I also trained with some J.O. At the Gold division, height and distance deductions are applied (they do not apply in Silver). With higher scores your gymnast may feel better and be more motivated to stick with the sport. Hi im Kae im 11 im in xcel gold. Bar: pull over, back hip circle, squat on, half dismount That is not an A level skill. then to the 7. For a bar routine could you do: I really need an answer! At Xcel Gold, this is the first division which the gymnast can choose her vault from a vault chart. Im gold and I do a kip cast above horizontal back hip circle cast above horizontal monkey giant jump to high bar 3 tap swings and a fly away. No. Diamond gymnast Her favorites were LSU, Bama and Auburn; and of course Florida. Gymnasts must master the required skills and ensure that their routine meets the outlined requirements to compete in the Xcel Diamond Division. Hi I just ordered the bundle of chart progressions -they look like a great resource! This is consistent through all of the Xcel divisions. XCEL National Division will be for athletes that train up to and including the following times per week: Bronze National - 4 hours or less per week. The Xcel Gymnastics Program is an alternate gymnastics program that was created with less rigid rules and skill requirements, compared to the JO Program. after i go all the way throught diamond, and wanted to back to JO, would I have to stay in level 5? Beam: full turn, handstand, cartweel, split jump strait jump, front tuck dismount But the Gold, Platinum, and Diamond have not since 2014 and 2015. You can do a roundoff two back handsprings but your second pass cant be a single acro skill that isnt a salto/aerial. Youre DEFINITELY not too old! It was created to help gymnasts practice and master their gymnastics skills at their pace without the rigors of the traditional competitive gymnastics program the JO Program. This means that a gymnast can choreograph their routines according to their strengths and weaknesses, as long as it meets a few requirements (usually about 4 or 5). Xcel Gold = JO 4/5. All rights reserved. The angle of the cast is still important in order to determine whether the cast receives Special Requirement and Value Part credit. How Does Scoring Work in College Gymnastics? February 10, 2021, 12:07 pm, hi, I am excel gold, and I was wondering if it was possible to compete for a ROBH half or is that platinum? I am concerned that theyre starting score will not be high, but my coach says it will be fine. tap swing On beam if my 2 acro skills are cartwheel and handstand does my handstand need to be vertical since cartwheel goes through vertical? No, but coaches will likely only include her two best acro skills in the routine. Hi I competed today and i was wondering what the score requirement is to change from xcel gold novice to gold open pls respond. compulsory program will set her up for more difficult skills in the future which she will need to succeed in college. She only started lessons 7 months ago, and we know we have a lot of catch up to do but I also know the routine style of XCEL is more appealing for her. I am a new Xcel coach, Im trying to know if a front through pass is allowed in Gold (Front tuck, round off, backhandspring)? She would get deduction for the fall but wouldnt she get points for completing the other two skills. I joined Xcel at 10 years old Ive competed for 1 season and when Im at the gym I am not respected by the coaches or the J.O. There isnt a specific comparison from the Xcel levels to the DP levels, however these are the rough comparisons of levels: In the Development Program, the first Optional level is level 6, which is comparable in skill level to the hardest division in the Xcel program, currently the Diamond division. Xcel is all about getting creative. Im going to send you an email now about your bundle purchase. Im an Xcel gold gymnast currently and I have several people on my team who compete Kip or pullover cast back hip circle cast back hip circle then go to the high bar. Thank you! Just keep working on your squat on and youll get it! Since the requirements are changing this year I dont know if I would still be in silver. that are used in optional levels, then yes, they would receive a deduction. Hi, yes I am anxiously awaiting the new rules to be published so I can update this information. In Excel gold gymnastics is there specific floor musics for goldor can you choose any music you want? Could I do a round off double backhand spring and then a front handspring, or would I have to do either a front tuck, back tuck, or ariel in one of the passes? On vault you can do: Gold National - 9 hours or less per week. The Xcel Program is quite different from the JO Program, even though they are both gymnastics programs. A roundoff is not considered an acro skill, so you will have to add a back tuck to the end of your roundoff bhs. Are you allowed to do a back handspring step out on beam for Gold? I keep freezing up for the front tuck . For gymnasts to compete in the Xcel Bronze Division, they have to master the required skills and ensure that their routine fulfills certain requirements. All levels of Xcel are considered Optionals, allowing gymnasts to perform routines that meet specific requirements instead of requiring specific skills at each level. 3. back hip circle So, Im confused about the floor requirements for tumbling. I have competed 3 seasons in the Junior Olympic Program with several dreams. 2022-2026 Xcel Gymnastics Requirements - The Gymnastics Guide Level 10 AA 34.00 IES 8.5 Level 9 AA 34.00 IES 9.00 The Xcel program allows gymnasts to start competing almost right away, by lowering the skill requirements for the entry levels. This means that without the Xcel Program, a gymnast may never perform a unique, individualized routine. She had just finished competing Level 5, yet even scoring out her strength as Level 5 wasnt enough. Athletes must meet all skill requirements in order to compete in Xcel Platinum. Or could I do a roundoff back handspring back handspring, and an ariel or front handspring? December 14, 2017, 5:49 pm, Sunset Siliver if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');All vaults on the Gold vault chart start at 10.0. The Xcel Gymnastics Program is a less rigorous alternative to the traditional competitive gymnastics program, and it just might work better for your child! do you know any good gymnastics camps in Louisiana? If you want gymnastics to be your life, then JO might be an option for you. My daughter is 7 years old she is in level 1 and she is moving to level 2 but the gym invites her to join the Exel program and I dont know what to do because she loves gymnastics and we want to continue throughout college. Yes, that would be a half on and you are allowed to do that. @ Marissa: as long as the freeze doesnt lead to an execution deduction (eg. am I platinum or gold? We sent her to IGC for 1 week. I am so confused right now, my daughter just turned 5 and she was invited to JO level 2. 6. am i too old for this?im 12 years old and i meet all the silver and somewhat meet the gold requirements but am i too old to actually get anywhere?Do you think i could still get places with gymnastics? Gymnastics Levels 1-9, Xcel, and Acro & Tumbling | Texas Amateur - TAAF Hours vary from club to club but are generally much lower than the Development Program. Im competing a round off back handspring back tuck for my first pass and then a front tuck for my second pass, but you dont need a back tuck. If you would like her to have all three, you can just talk to her coaches about that. Vault: front hand spring, Do you get deducted if your legs arent straight on a squad on? Grab your FREE Goal Setting Workbook here! The requirements must be fulfilled by A skills from the Xcel Code of Points, or by skills from the Xcel Silver chart. The couche explain us that level 4 and 5 could be hard to move and gymnasts could spend a lot of time passing that levels. Jump to high bar i was wondering if you have to compete a round-off-back-hand-spring in one of the tumbling passes or if there is alternatives. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. She has developed an issue with balking on skills she has competed before. ONE must pass through verticalso if your handstand isnt vertical, but you do a FWO, BWO or CW, you are cleared. Do you need a kip for Xcel Gold?
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