Definitely worth having a pan of these around when you need a quick treat, boost of energy, or both! It's very important not to overcook them or they will turn out dry and rubbery. Place the butter in a 139-inch pan and place in the oven as its preheating so the butter melts. Weekend breakfast is one of my favorite parts of Saturday and Sunday mornings. Yum! These Kodiak Pancakes are a perfect breakfast treat if you follow any of the Weight Watchers plans. Heat a non-stick skillet over a medium heat and use a few sprays of calorie controlled cooking oil to ensure that your pancakes don't stick to the pan. I have a recipe for Oatmeal Pancakes that you might be interested in: https://www.justataste.com/raspberry-oatmeal-pancakes-recipe/ :). I was thinking it might be a good meal prep some day and freeze a few batches. I will look for Kodiak Pancake Mix. That's why I used just one egg. I love your web!!!! Yummy! Easy Kodiak Cakes Muffins | Simple Nourished Living ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. + c milk. Thanks so much! My dad and husband prefer chocolate chip pancakesso once Ive made mine, I add chocolate chips to the batter. A delicious variation on Edna Mae's Sour Cream Pancakes! Home Recipes Fluffy Greek Yogurt Pancakes. originally published January 1, 2021 last updated January 22, 2022 BLESSINGS TO A HEALTHY & SAFE, FALL & WINTER. You can unsubscribe at any time. Preheat oven to 350F and line an 8" x 4" loaf pan with parchment paper. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Whisk in the baking powder. Time to upgrade the pancakes! In a medium bowl, whisk together the eggs, vanilla, stevia, and yogurt. Lori, I really like your website! Win and win! I used strawberry Voskos Greek yogurt and added sliced bananas as a topper along with slightly sweet real whipped cream (when on vacation we dont count calories lol!). Any unevenness will settle down and the pancakes will be perfect. So glad your granddaughter enjoyed the pancakes so much! M Thanks for the recipe! I am a gastric bypass patient who has to be careful of sugar content, watch my carbs, and be sure to eat lots of protein so I thought I would never get to eat pancakes ever again! Win and win! My daughter loves these and at three she can almost make them herself : ) Thanks for the recipe! Scroll down to the recipe card for detailed instructions. 14 grams protein. Snap a pic and hashtag it #RecipeGirl We love to see your creations on Instagram, Facebook, and Twitter! Repeat with the remaining batter. Im glad the recipe went over well with the family! How to Make Kodiak Protein Waffles (Step by Step) [1] In a medium bowl, whisk together the greek yogurt, water, egg, oil, and vanilla extract. Now, whisk in the protein powder. Cook the pancakes for a few minutes until the undersides have turned golden brown. In another bowl combine protein pancake mix and protein powder. Thanks so much for your feedback, Neil. What delicious looking pancakes! Did you know Trader Joes has a similar mix? So tender. Tried this with cherry yogurt and it was wonderful. Different milk: the recipe calls for skim milk. This recipe makes a small portion- five 4-inch pancakes. Heres what my family thought of them: I served these pancakes to my family without telling them that anything was different. Im not sure probably has to do with the consistency of the Greek yogurt you use, I would think. I made these today! Whisk together 2 eggs, Greek yogurt, 2 Tbsp milk. Thank you for the recipe. Mine were a bit more dense or heavier than a tradional pancake but would definitely make these again. + optional: mashed banana. Spray it with oil. I, too, have been making these pancakes for years now. It adds just a touch of extra flavor, and the pancakes are gone! My husband ate them without asking anything at all. Thanks for this recipe! I need to start making larger batches because it gets vaporized in my house . Subscribe to get my favorite recipes sent to your email: 2023 Salt & Baker. Add flour and baking soda and stir until the dry ingredients are mixed in. This website uses JavaScript to apply discounts. Click below for the WW Personal Points! 5 stars! It looks like it says a 53 oz. I did the banana with a drizzle of honey. I love it and make these pancakes practically every weekend. Meanwhile, in a blender add the eggs, egg whites, almond milk, Kodiak Cakes mix, and vanilla extract and blend for 2 minutes on medium/high speed. Cook the pancakes over medium heat until they bubble on top, 1 minute or even less. Greek yogurt adds in a good amount of protein and there is no added fat. In another bowl, whisk Greek Yogurt and almond milk. Love the addition of those juicy blueberries. Love these! 1/2 cup plain yogurt (nonfat, low fat, or whole milk) 1 large egg 1 cup frozen blueberries, thawed with juice 1 1/2 cups Kodiak Cakes mix 1 teaspoon vanilla 1/2 cup water. Cook for a few minutes, until bubbles from on top of the pancakes. Im so going to try these! the previous day), then bake it the next day? Your email address will not be published. I have seen other Greek yogurt recipes that use a few ingredients I do not regularly have on hand or use so this is a nice change! Are you ready to ditch the store-bought pancake mix for good? The original Kodiak pancakes recipe calls only for water so I changed it quite a bit. Then, I added the pancake mixture. In a separate bowl, mix 1/2 cup flour + 1 teaspoon baking soda. Heat a 12-inch nonstick skillet or griddle over medium heat and spray it well with nonstick cooking spray. Instructions. Want these recipes in your inbox? Why? Cook for about 3 minutes or until golden brown, then flip and cook the other side for about 2 minutes, until it is golden brown too. We love these! I used plain Greek yogurt and added a little cinnamon, nutmeg, ginger, and diced apples Yum My husband even ate them.., Oh my these are uh-maayyzingg and moist added banana and some dark chocolate chips heaven in a bite.. Your email address will not be published. Sometimes I put chocolate chips in for an extra treat for the kiddos. Subscribe to Just a Taste to getnew recipes and a weekly newsletter delivered straight to your inbox! In a separate bowl, whisk together the eggs and vanilla, then pour them into the bowl with the yogurt mixture. In a small bowl, whisk together the milk, eggs and vanilla extract. Berries, peaches, bananas, all make a big difference. Let batter stand to thicken, about 20 minutes. Because it is boring! 1. Does that sound familiar? Thank you!! This is what I love to read, Jeri! It can be used to make muffins, pancakes, waffles, flapjacks and many other sweet treats. The pancakes are great served with fresh berries or sliced banana and some low point syrup. Yum! Just gauge it and see. If you make this recipe or any recipe on Salt & Baker, I would greatly appreciate it if you come back to leave a rating and review. Such a great staple to add to my WW! Well, that isnt the case with these healthy German pancakes! I plant on adding a few teaspoons of sugar and a pinch of salt next time. If you like using Greek yogurt, I recommend a delicious salad that is also low calorie. Stir until just combined. By swapping the gluten-free Kodiak Cakes mix, this recipe would indeed make the perfect high protein, gluten-free pancake recipe. Add more milk if too thick. This recipe is absolutely delicious! I'm Lori Lange, recipe developer, cookbook author, and Mom. Heaven on a plate; thats what I call these babies. I swear I didnt do it on purpose. Kayla, What can you replace the coconut oil with, Hi Deb. If you follow the basic instructions on the box the nutrition information is as follows: 190 calories. Oven pancakes are one of my go-to foods for family breakfasts and weekly meal prep. Take a picture and tag. A REAL FALL BEGINING FOR BREAKFAST, THANK YOU SNACK GIRL YOUR A TREASURE OF GOOD FEELINGS. Hope you enjoy! But my daughter specifically requested a recipe where the only dry ingredient is protein powder.After a few experiments, I discovered that adding plain Greek yogurt to the batter does wonders in terms of adding much-needed moisture and preventing the pancakes from drying out. They turn out to be a rather fluffy, full pancake. Combined ingredients in a mixing bowl and hand stir until blended. Add the yogurt and vanilla extract/ paste to the mashed banana and stir to combine. I mean ball of wax. Stir 1 tsp baking powder into the flour then add this mixture to the wet ingredients. I make it twice a week! Watch the video showing you how to make Greek Yogurt Pancakes, then scroll to the bottom of this post and print out the recipe so you can make these at home. Was the perfect amount for us with no wastage! After 10 minutes, lightly coat a griddle with butter or olive oil and place over medium heat. Separate the egg, placing the yolk in with the mashed banana mixture and the egg white into a clean bowl. Coat pan with cooking spray, and pour in your batter . By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Nutritionists and fitness influencers swear by Kodiak Cakes, so I decided to try them out. Once coconut oil is hot, add heaping tablespoonfuls of batter into the pan. Stir it all together until everythings just barely combined. I love pancakes and this recipe has made them much more healthy no more guilt!! Cant wait to try!! So, for example, you could use coconut extract, orange extract, or almond extract. Sign up for weekly emails and be the first to hear about exclusive news, promotions, recipes and recent bear sightings at Kodiak! After my first batch I decided to add a little vanilla agave nectar to add a little more sweetness as well as a touch of baking powder to help fluff them up a little more; they were delicious and youd never know they had good stuff in them! I again sprinkled a bit of powder sugar and strawberries and it was really good. could gluten free flour be used instead of all purpose flour? It can be purchased online from Kodiak Cakes, or can be brought from Amazon here. Preheat the oven to 425 degrees. If you follow the WW Personal Points Plan you can see exactly how many Points they'll be for you by clicking on the button in the recipe card! Thank you for recipe. Hearst Magazine Media, Inc. All Rights Reserved. In a large mixing bowl, whisk Kodiak Cakes Flapjack & Waffle Mix, brown sugar, and baking powder. I used natural plain yoghurt and sliced some banana on one side before I flipped the pancake and it added just that little bit of sweetness. Only 165 calories and 7 grams of protein per muffin. If you are looking for more pancake recipes, you might enjoy my Cinnamon Roll Pancakes or these Sheet Pan Pancakes. They fill me up till lunchtime (possibly because of the added protein) and they are really tasty! *Nutritional information included on this recipe was computed using 1/2 cup plain Greek yogurt and 1/2 cup blueberries. My kids wont eat the 100% whole grain Kodiak cakes original recipe because they say it tastes like cardboard. And there they are! I just wanted to say thanks! These are great. Healthy Greek Yogurt Pancakes - JoyFoodSunshine why have I never thought to put yogurt in pancakes!! So fluffy and moist. Discount code cannot be combined with the offers applied to the cart. Heat a 12-inch nonstick skillet or griddle over medium heat and spray . Make pancakes without flour (the only dry ingredient being whey protein powder), and make them high in protein, tasty, fluffy, and non-dry. ANNETTE. My son ate them, but kept asking what was different about them (while he ate bite after bite after bite). I would like to try to make these they look great! I use Kodiak mix in this recipe, but I make it into waffles! All I did was mix half a cup of the Kodiak pancake mix with half a cup of water and some cinnamon. There is a huge discrepancy in the amount of batter you use for a pancake, between a ice cream scoop and 1/4 to a 1/3 cup of batter. Heres a banana version I did using egg whites instead of an egg. I just cant believe 1 1/2 Tbsp per pancake leads to 6 pancakes. I love using yogurt in pancakes, but never tried it with greek yogurt (which is odd because its one of my new food loves!) Mix the egg yolk into the banana mixture and add a couple of tablespoons of water to create a spoonable pancake batter. Welcome to Pointed Kitchen, a website for anyone following the WW program and wanting more recipe ideas. Yay- thank you! Serve the pancakes topped with maple syrup and fruit. Subscribe to receive all new recipes for dinners, desserts, breakfast, and more delivered right to your inbox! Plus they are way better for you which is a big bonus. Dont care at all if you really want to be like me. Gently fold in the chocolate chips. I am going to try them this morning since Im craving pancakes I figure if I eat 1/2 the recipe it would be 3 points. Divide batter among 12 cups in a lined or greased muffin pan. I prefer the Kodiak Cakes Power Cakes mix for this recipe because it isnt as sweet compared to some of the other flavors, and the protein content is a smidge higher. Here I share the recipes my family loves. These Fluffy Greek Yogurt Pancakes pack an added protein punch thanks to their all-star dairy addition and they're made with a mix of white and whole wheat flours. Here are the basic steps: It's important to make small pancakes (I use a 1.5-tablespoon cookie scoop, not a 4-tablespoon ice cream scoop), since the batter is thin and spreads out, and to cook them VERY minimally - they need less than a minute on the first side and just a few seconds on the second side. Preheat oven to 375F. This was a great base recipe to expand from. I dont think Id try to freeze the batter, but freezing already-made pancakes should probably work just fine! Vanilla extract A splash of vanilla really hits home the flavor! With a few other staple pantry ingredients, this recipe can be prepared in 10 minutes or less. Large eggs This recipe uses part whole eggs and extra egg whites. This is oven-baked pancake recipe is packed with 12 grams of protein per serving. Reheated German pancakes arent my favorite though they are much better fresh! I cant rate this yet because I havent made some. Click here to add your own private notes. You can substitute for coconut oil if youd like, but after doing some reading, I found that coconut oil is a lot higher in saturated fat compared to butter. Once the bubbles form I flip them and transfer to plate. This recipe makes twelve wholesome Blueberry Yogurt Muffins packed with protein and 100% whole grains from Kodiak Cakes Blueberry Muffin Mix. Added a dash of salt, flaw seeds and vanilla extract. What did you make? These are wonderful Lori! Did I over mix, or over cook? [3] Add the egg mixture to the dry ingredients and stir until just combined. It did take a bit of time. It is very tasty to season the pasta salad. G. I halved the 4 serving recipe as it was just me, my husband and 1 year old. Otherwise, add whitney@saltandbaker.com to your address book and try again. Flip and continue to cook until golden. I wonder if it would be possible to make a savory version using the same technique? The best trick I have found by far is to use coconut oil for the pan! Coat a 9 x 13-inch baking pan with non-stick cooking spray; set aside. The $6 mix, which contains whole grains and a protein blend, has 14 grams of protein per serving. Grease the pan with non-stick spray or a small part of butter to keep the pancakes from sticking. As an Amazon Associate I earn from qualifying purchases. Healthy Recipes Blog was founded in 2011 byVered Deleeuw. Fresh fruit Love Greek yogurt. I WILL HAVE TO TRY ALL THE ABOVE. Add the yogurt, egg, blueberries with juice, pancake mix and water. I didnt have plain greek yogurt, so I used Trader Joes Honey Greek Yogurt instead. Thank you. ), but you can take the ingredients and figure it out on your own maybe? More Info, Privacy Policy, 1/2 cup plain yogurt (nonfat, low fat, or whole milk), 1 cup frozen blueberries, thawed with juice, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! Im Kelly and my mission is to inspire you with easy but impressive meals your entire family will love. Place butter in a 139 inch pan and place in the oven as its preheating so that the butter melts. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Cool for 5 minutes before removing from the pan. Whisk until completely combined. In a 9x13 baking dish add coconut oil and place in the preheating oven. My 2yr old daughter loves them! 1/2 cup plain yogurt (nonfat, low fat, or whole milk) 1 large egg 1 cup frozen blueberries, thawed with juice 3/4 cup Kodiak Cakes pancake mix 2 tablespoons water. Its how we almost always make pancakes these days, Glad they were a hit with you AND with the family thats the best part of all when they just eat it, bite after bite, and dont question it . 0 Comments, Posted in: Breakfast, Healthy Recipes, Pancakes, Your email address will not be published. Easy Protein Pancakes - Healthy Recipes Blog Enjoy! I used the flat cake recipe -- using 1/2 cup mix, 1/3 c milk, 1/egg and pouring into greased 1/8th baking sheet -- sprinkling grated cheese and crumbled bacon and cut up spinach on top -- baked for 20 min at 350 degrees -- delicious -- great comfort food for brunch. Was looking for a simple, delicious recipe for pancakes and this is it. Please verify that a recipe fits your needs before using it. Thank you for the recipe.. , has anyone tried making this with almond flour?, The best pancakes ever. Im glad they dont taste much different than reg pancakes! https://www.slenderkitchen.com/recipe/healthy-pumpkin-panca. Kodiak Protein Waffles with Peanut Butter Syrup I think it must be a typo. This post may include affiliate links. Fluffy Yogurt Pancakes (high protein, gluten free) In a medium bowl, mash the banana with a fork until almost a liquid. Despite the addition of the banana, the pancakes are light and fluffy. Add the yogurt, egg, blueberries with juice, pancake mix and water. Preheat oven to 375 degrees F. Combined ingredients in a mixing bowl and hand stir until blended. These pancakes are SO filling and full of natural protein (no protein powder). This looks good. Can I add oats to these somehow? These are just too good and guilt free!! * Percent Daily Values are based on a 2000 calorie diet. (Batter can be prepared up to 1 day in advance; cover batter and refrigerate). Making these protein pancakes is easy! Cut the baking powder in half, used monk fruit sweetener instead of sugar, used vanilla Greek yogurt and added blueberries. Heat a nonstick griddle or a large 14-inch nonstick skillet over medium heat (not higher). Flip and cook for 90 seconds more. Im so thrilled you enjoyed the recipe, Shea! Super delicious, thanks for the idea!! Well, I didnt have anything to worry about because they turned out great! That Helped immensely to thin the batter just enought and they turned out really good. I havent made a recipe I havent liked! It was so good! Add 1/3 cup milk to batter and mix. Make sure your oven or pan if you are using a pan is heated thoroughly to the correct temperature. Used plain Greek yoghurt + frozen blueberries and raspberries, and drizzled with some honey. Let me show you how I made them. I added 2 ripe mashed bananas, 1/4 c unsweetended applesauce, 1 tsp cinnamon and 1 tsp vanilla. Use the recipe builder on your WW App and you will see that the SmartPoint values that I have given are correct ! Highly recommended as well! Maybe try using only half whole wheat. My kids are still home all the time because school is online so they demanded that I make more after I developed these for Snack Girl. They were amazing. And for 0 WW points on Blue/Purple, 1 on Green. Divide batter among 12 cups in a lined or greased muffin pan. In a large bowl, whisk together the whole-wheat flour, all-purpose flour, baking powder, salt and sugar. Im saving the extra batter to make a magnificent Monday morning breakfast. Kodiak Pancakes Recipe: A Delicious Upgrade - Snack Girl for this recipe!! They're also good drizzled with warmed-up peanut butter or melted extra-dark chocolate. I made 6 pancakes, each one being about the size of the palm of my hand. These pancakes are excellent! Stir the yogurt/egg mixture into the dry ingredients. Have printed it off as it is a keeper . Kodiak Pancakes - Health and Wellness with Nicole The Kodiak Buttermilk 'pancake' mixture is higher in protein than regular pancake mix and the addition of banana and blueberries 'bulk' the pancakes out as well as making them extra tasty! As an Amazon Associate I earn from qualifying purchases. These were amazing! Add some chocolate chips or berries for something extra Highly recommend! They were very quick and easy !! Add an egg (or 2 egg whites instead if you're watching your calories). Let batter sit for 3-4 minutes. I feel like theyd be too soft to make waffles but I havent tried it! I did what I usually do googled around to see what recipes were out there. A lot better if you add cinnamon or peanut butter on top! The bonus: each pancake is only 91 calories and a link to the WW points is included in the recipe card too (if you care about that sort of thing). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Marianne! Enjoy for breakfast or as a portable, protein-packed snack. I made these this morning and added 1/2 cup of quinoa to the mix- absolutely perfect! And so, this Kodiak Cakes pancake recipe was born! 2023 Recipe Girl, All Rights Reserved. If you dont have a blender you can use hand beaters to whip the batter. Add Kodiak Cakes mix to a large bowl and combine with the baking powder and cinnamon. Im thrilled you enjoyed the recipe! great pancakes, and healthy too, will try them out tomorrow for sure. Kodiak Power Cakes Flapjack & Waffle Mix is a high protein powder that has been used by people following the Weight Watchers plan for a number of years now. Using the more egg whites than whole eggs reduces the calories. Thank you! I really enjoy how simple this recipe is. I love yogurt in my pancakes because it gives them a sour flavor (kinda like sourdough bread). It contains 14g of protein per cup of mixture. Apple Pie Pancakes and Buttermilk Pancakes are good pancake recipes too! Sprinkle with blueberries and bake for 20 minutes, until an inserted toothpick comes out clean. These were pretty good. Any chance of adding weights as well as cups, were not all American. A quick 20-minute breakfast, you can also make them ahead of time and freeze them. These were fantastic! If you need the protein, add an egg, and if you want to lower the calorie content- use egg whites instead! Frank Olito/Insider. Greek Yogurt Pancakes - The Pioneer Woman
