I started it to show people what a freak Vogelpohl is. of bar weight plus 640 lbs. Copyright 2023 elitefts. I can go on Look, this is nothing I'm doing. Orders shipped out within 1 - 5 business days. JM said it was like maxing out with a 3 in. You said you would like to do personal training along with your BJJ. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. He was not only a lightweight 220 lb. bench in his reverse grip style. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". I was 43 in 91 and said I was done powerlifting after this miss hap. I know we are both proud of what Westside became. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. squat at 264 lbs. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. And to answer the question, he retired. Some of these stories have led people to believe that he is some kind of crazed lunatic. In the original session, powerlifting legends Dave Tate and Chuck Vogelpohl put themselves and each other through a squat workout that, decades later, is still discussed in strength circles. He then says, Youre right buddy. I let my lifting do the talking. floor press. Stay strong, Eskil, you fag. You will se Chuck Vogelpohl, Mike Ruggiera, Louie Simmons and many more in a speed. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. But George went on to his first 600 lb. As our motto goes - "You don't have to get ready if you stay #alwaysready! The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. The Insanity of Chuck Vogelpohl | Page 2 | Ausbb- Australian we ran 4 week cycles starting with first week 70% percent of our one rep max, second week 75% Third 80% then 85% of our one rep max, at the end of the four weeks we would all strive to hit a NEW one rep max. KP jumped in like a good training partner. 2023 Westside Barbell. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. EFS: Whats the deal with you and rap music? bodyweight. Dave was the first 181 to bench 600 lbs. Over the years many names have been synonymous with the world of powerlifting. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! bodyweight. It's sports science. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. The last time I recall you said your legs felt like they weighed 900 pounds. bodyweight. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. I remember JM doing 585 lbs. Tony Ramos still holds the total and deadlift marks at Westside. Scan this QR code to download the app now. It's child's play. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. They said yes. To know them both was a gift. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. On Sunday, I walked into the warm-up room, nervous and green. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. For me, and many guys here, its my second family and weve been here through bad times and good times. The store will not work correctly in the case when cookies are disabled. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. The number one thing that people dont seem to do is keep their head up and their knees always come in. I can guarantee it. Kenny P. was just the opposite. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. I had played high school football and had lots of fights, so I was ready for something new. [youtube width="640" height="360"]https://www.youtube.com/watch?v=RZkMA4AmNb8 [/youtube] Sounds like Chuck would hit his heavy work and then get busy attacking supplemental work in a circuit fashion. And remember, he showed up as a high school football player. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Privacy Policy. At the time, in 1991, a shirt was only good for 25 to 50 lbs. I stopped breathing for four minutes and had to be trached as well as given chest tubes. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. You don't need a 12+ week program dammit, 1-4 week cycles are long enough. Thu Oct 13, 2016. The next week, we had 175 lb. His 628 lb. In truth, Chuck is far from the person that people think he is. To Tom Waddle, you talked George into coming. I go right to the bench and do my set. EFS: What does your abdominal training consist of? And the two were almost even for years. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. I can shave 3-10ths of a second off someone's time in two months of training. Chuck Vogelpohl's 1180lb squat- Video | Powerlifting Watch But one of the best exercises is the belt squat. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. And, of course, your four-wheeling on the weekends. Louie:I remember. If you can jump higher you can run faster. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. My body was starting to fall apart. I will always remember ole hog head we would call him, he literary had NO neck. Until after the workout, Mickey Tate says to me, Dont ever do that again. Tags: Neck training, Grip, Goodmornings Time to read: 3 min The bench press is Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Im just another member of the team. At 220 lbs. A lot of what I do is based on how I feel; something I cant put down on paper. After a while, he stopped and I let go of two hands full of hair. Do their physiques say something about their training styles, or is there something else going on? At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. Tip: Sprinters vs. Marathoners What You Don't Know, Tip: Lift This Way, Build Muscle 3 Times Faster. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. EFS: First, thanks for letting us do this interview. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. I should probably stay a bit more controlled. money and all kinds of stuff, including a Dune Buggy. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. And dont be offended if he doesnt sit down and bullshit with you for an hour. Chuck Vogelpohl Dynamic Effort Squat Training / Contrast Method I let my lifting do the talking. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Like today, only top ranked lifters trained at Westside back in the 90s. Chuck V: I usually pull above the knee, but it depends. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. Be sure to also use a variety of movements. When most people think of the Conjugate Method, two training methods come to mind, max Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. The same stuff that most everyone still does. Thanks KP. As weights get heavier, they get slower due to gravity. I about passed out. Everyone got along well while training and partying. Simply return it within 30 days for an exchange. Dave Tate came to Westside but was not sure about our system. It's the system. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. That was a big setback for over a year. EFS: First, thanks for letting us do this interview. George and KP were ruling the bench at Westside. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. Now, George went on a tear, on the next 9 attempts he made 8 world records. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. But things were getting weird, and we left for the IPA. Chuck was one of the strongest men I ever trained with. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. Tate said this was the hardest squatting training session of his life. Chuck Vogelpohl Squats All-Time Record | Powerlifting Watch In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. No 100s on a Kmart bar. Dimel Deadlift - The Secret to Increasing Squats & Deadlifts - Hashi Mashi You said you would see what they wanted. raw bench at 275. The fact we always kick their asses might have something to do with it. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. Bullshit. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? We were at a local bench meet when I saw a jacked up guy lift without gear. Free Shipping with a $69 qualifying order. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Glen Chabot also comes to mind as a great guy, and very strong. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. Comments will be approved before showing up. New meets were coming up, and new records would fall. I told John Inzer. Home; Service. It was the original IPF, the father of the USPF. If you cant lift correctly than you are going to get hurt. J. M. Blakely. The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. Chuck V.: Thanks. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Gerry O was to win a national championship. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. I do most of my abdominal work at work or at home. And we all know money talks, and nobody walks. There's no better squat for powerlifting training than a wide-stance box squat. 1 April 2018 : r/powerlifting - Reddit putting me third in the Open World plus fourth in the total, at 50 years old. would only use 45s. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. Max effort training is the greatest training method because it teaches your body to strain for longer periods of time. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! He became the youngest World bench press holder with 720 pounds at 20 years old. When Louie Simmons talks, you'd better be listening. Box squats become a love hate rerlationship, long story short,I left the prison August 1998 with a 600lb bench press .. with the shirt, a 785lb and a 600lb dead lift. I still hear him in my head.. come on one more.. lets go, what the fuck are you doing move the eight, speed, speed speed he would yell.!! Louie:I thought you were done, but the WPO was about to come on the scene with money. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Chuck Vogelpohl Squats All-Time Record - Sugden Barbell EFS: How about the rack deadlifts? He takes a wide grip, and blows up a raw 550 lb. on the bar. I didn't make the rules, I have to follow them. But also, how to handle the high volume for all three lifts. Louie, you asked me how I got my legs to grow, and I said the bands. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. For the best experience on our site, be sure to turn on Javascript in your browser. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. This is footage of a workout in Westside from Video power magazine. He will be greatly missed through out the community to those who knew chuck was on his way to a powerlifiting meet would fear him showing up, knowing their hands were full trying to out total him. That is the saying I would attach. George said a great monument in his past was watching KP at John Inzers bench meet. Kenny P. and George were the best coefficient benchers in the world for almost ten years. Next, Dominic Ritolo came into the gym and started to train with you. A post shared by Paul Leonard (@powerliftinghistoryillustrated). champ at the WPO but also the heavyweight champ at 275 lbs. In 1990 I arrived to the facility, being young hard headed and a know it all I would to the gym everynight to workout. This allows you to bring out your strengths. If you want to get strong, the system is foolproof and works for anyone. KP made a 688 lb. Chuck. It was funny how it was called the High PA. McCoy did 515, but at 184 lbs. So if you have no triceps, in this workout you're going to train tris. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. chuck vogelpohl powerpohlbest hockey base layer. Because Mickey had been in jail for shooting someone. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. record did not last long before George finally had a good meet. That was a lot of moola so I called them to be sure they really had $8,000. That was nothing to you, and I knew then that you had what it would take to be great. Thats how I am and thats what happens when you train here [Westside Barbell]. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. For the best experience on our site, be sure to turn on Javascript in your browser. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Think of speed strength as a transmission in a car. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. Its not like I count the number of carbs and fat. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. George knew he could not compete again and felt he should leave the gym for good. Chuck:Yes. I think he made a 770 lb. But, when we got in the gym, he started putting on wraps and all kinds of painers. I saw him do 1,100 lb. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. Chuck:Louie, I am like you. Are you still doing this? Dave was very explosive and also very crazy. All right reserved. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. This time George beat Dave, 650 to 628. I I still go hard and workout, I am not as strong as I use to be but Im 55 still squat over 600 bench in the fours and can pull 600. After many tries, Tom finally won his first Senior Nationals. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. He was the greatest squatter of all time. Chuck Vogelpohl -- Intensity at its best - Bodybuilding.com He now owns and operates EliteFTS, a website dedicated to all things strengths. in a shirt. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. He was gone. Youve seen it; when visitors come here and were getting ready for a meet. He said that the rack pulls taught him how to strain against heavy weights. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. Chuck Vogelpohl's 1180lb squat- Video. He will help coach and spot any lifter in the gym. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. Long live King George. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. This put a real kick into our training in the squat and deadlift, but also the bench. In Daytona, KP called for 722 but was miss-loaded to 821. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. Chuck V: A lot of high rep work; a lot of static work. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. EFS: What are you views on powerlifting equipment? The internet has done wonders for The Myth of Chuck Vogelpohl. I told George he is Westside, he and the men I have mentioned throughout this writing. This was only the start once you had lots of equipment and strong training partners. Chuck:Right. But that's how we are. But that was a good reason to try it unofficially. These numbers seem crazy after Matt Dimels 1,010 lb. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Then 545, to KPs 550. That's how we don't overtrain everything is governed by your maximum strength. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. All sports, including powerlifting, require speed. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. It could be too many phones in the gym. And as a result, your ability to lockout and complete both the squat and the deadlift. Most people are very weak at the bottom. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. Overtime this didnt go very well. He made a 625 lb. The proven Russian formula we worked was all on percentages. But nothing happens. As was Anthony Clark, a big star, looking to his 800 lb. How much is too much band tension? You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. And so we named it the JM Press. he was the lightest man ever to squat 1,000 lbs. Research shows this training method builds muscle and strength much, much faster. Please be careful! So there were a lot of factors that went into it. He would do 1,000 crunches a day and too many lat pull downs to count. of band tension. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? moVE THAT WEIGHT EXPLODE COMING OUT OF THE HOLE. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. He always had a lot to say, like if he did not win The Arnold he would retire. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. Call . I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. Matt won the raw shootout at Dave Tates gym that day. Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. He drove me through them and into the wall, and all the bulbs went into my back. A lot happened from 1991-2000 at Westside. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. To adapt to training is never to adapt. Louie:We needed a boost to our training, but how? No way Jose. The bands wont make you squat big; check between your legs before you change anything. But, Kenny never did break his 728 world record again. It was the top coefficient of all time. I was using a ton of tension. Meanwhile, he is kicking and punching me. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. Dave Williams of Liberty University was coming for a visit. Jumping is explosive power. We had three world record holders. Like nothing happened. Can you let us in on what the new fashion trend is going to be? close grip bench, but missed it at the top. He was going to Ball State and wanted to come train at Westside. Let's just say I'm pretty sure. You also won your heavy weight division for your second belt. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. JavaScript seems to be disabled in your browser. He came to train, became very strong, and started a personal training business. bodyweight but took his weight down to 198 for his first world record. This was the last time I lifted in a USPF meet. to beat me. EFS: You talk about technique in the video. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. So, its okay to have somebody else help. For the latest news and updates check us out onFacebookandInstagram. You have to build them like any other muscle. The bands are what made my squat take off, but I lost a lot in stability. Had knee issues because I didn't squat deep enough. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. How To Get The Most Out of Your Westside Bands. He had already made an Elite Total. wide, and the head ref. Chuck V: This depends. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. a couple weeks before he pulled out in the warmup room at The Arnold. And I had never heard of jump stretch bands. and got to keep the bench. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. I took Chuck Vogelpohl to his first meet. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. Follow This and You Can't Fail, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. KP and I told him not to do it, just to F with him. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend.
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