The 22 year old Texas based powerlifter currently. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers.SHOP NOW: https://markbellslingshot.com/FOLLOW Mark Bell Instagram: https://www.instagram.com/marksmellybell Facebook: https://www.facebook.com/MarkBellSuperTraining Twitter: https://twitter.com/marksmellybell Snapchat: marksmellybellFOLLOW MBSlingshot, Power Magazine, and Power Project Instagram: https://www.instagram.com/mbslingshot Instagram: https://www.instagram.com/thepowermagazine Instagram: https://www.instagram.com/MarkBellsPowerProject iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2FOLLOW SuperTraining Gym \u0026 Athletes Instagram: https://www.instagram.com/thesupertraininggym Snapchat: supertraininggymCreated and produced by HMYB Media. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. 3 Exercises to Increase Your Deadlift Max | Muscle & Fitness That could also be a product of the type of work he has been doing, making things more challenging by using those blocks. Now You Can Train like an Avenger with Marvels New Running App, The Big Picture of Improving Brain Health, 'Femme Flex Friday' Looks Back at the History of Bodybuilding, Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title. Get in touch: With a 900lb sumo and 800+lb conventional deadlift, it's impossible to say Woolam can only pull one style. For more information, please see our Ill take it. Woolam has been firmly established as one of the best powerlifters in the world. It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses. View our enormous library of workout photos and see exactly how each exercise Deadlift is no slouch when it comes to the deadlift. And its simply incredible how he continues to break world records. This was considered a world record and managed to stand for 20+ years until it was broken by Cailer Woolam (Dr. Deadlift) and Yury Belkin. Dont set the bar downuse momentum to keep getting reps. Your email address will not be published. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs.. After seeing this epic display of strength, we reached out to Woolam to gain some insights into what we can expect from him in the near future. Woolam is a well-known powerlifter and a legend when it comes to the deadlift (hence his nickname). My next meet will be February 11th in corpus Christi! 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Email us: info[at]barbend.com, A video posted by Cailer Woolam (@cailerc40), Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. All Rights Reserved. Is it there set up? 900 solid pounds, raw and in sumo-style, with a hook grip. Youve competed at 220, but are sitting around 198 currently (206 lbs when he pulled 900) is your plan to stay around 198? Cailer Woolam continues to show some serious growth each and every time he takes to the gym. How did world-champion powerlifter Cailer Woolam learn to deadlift so damn much, so damn fast? We dont have a side view of the lift, so its a biiiit tough to judge lockout here, and theres no telling if he could currently replicate the pull up to judged competition standards. Very valuable exercise for people to use. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance. So to mea double overhand grip is a must for deadlift. Provitalize Review The Best Probiotic Supplement? The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight.When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps.| Weighted Pull-Ups |When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway\"On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets,\" he says.When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps.| Shrug |Woolam chooses not to use a rack or machine for shrugs. He has big plans for his career moving forward, so it will be fun to see what 2017 has in store for him. Obliterate Your Deadlift PR With These 5 Moves Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. You do all of your bent over rows, pull ups, and shrugs with a double overhand grip. Read more. While the lift was certainly impressive, Woolam is perhaps his own biggest critic. 815lb/370kg x 3 , 5inch block "It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.". Cailer Woolam pulls 909 lbs conventional : powerlifting - Reddit I'll just hit a few hypers to support active recovery and get some blood flowing in my lower back. According to Woolam, a traditional row activates more of your arms, taking away from your back gains. It all starts on the drive over. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. BarBend is an independent website. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance.| Follow Cailer Woolam on Social Media |Instagram: @doctor.deadlift http://bit.ly/2xbSx9UMark Bell from SuperTraining Gym, the strongest gym in the west, invited 2x World Record Deadlifter Cailer Woolam to show his 5 favorite accessory movements for building a massive deadlift.| Bent-Over Barbell Row |The unique aspect about Woolam's rows is the sheer amount of weight he lifts. Things may be difficult right now, but Cailer Woolam is not losing motivation. Is Cailer Woolam Natural? (Hint: He Is Not!) - RAD Remedy Full time fight fan, part time participant. Cailer Woolam has been taking his deadlift game to another level recently. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. 3. Everyone calm down and take a deep breath. Thank you for signing up. Swing heavy, the correct way, and watch the gains keep coming. One thing is certainly clear, though: The man is just BUILT for deadlifting. This is my page about how I like to lift stuff 5. And . Cailer Woolam put his skills to the test again, with a recent Instagram post. "There are people dying to deadlift that much, and he's rowing it like it's nothing.". While I am angry I do stay calm and collected. Stay on top of the latest fitness news and updates by adding. I save all adrenaline up until its time to lift. Cailer Woolam, aka "Doctor.Deadlift" as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. Woolam's first piece of advice for GHRs is to go light. Mark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. Especially those that normally do very strict rows with very little weight. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. An average 22-year-old deadlifter is capable of lifting 2.7 times more than his body weight. A photo posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 3:51pm PST. Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. more exercises. 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. According to Woolam, a traditional row activates more of your arms, taking away from your back gains. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. "As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts," Woolam says. Woolam: I would like to hit 430kg at my upcoming meet November 12th, Reebok Record Breakers. Its worth reiterating that Woolam is still just 22 years old, technically a Junior in powerlifting. "Going heavy on GHRs is a great way to tear a hamstring.". Just more only another step closer to 1,000 lbs. Good rule of thumb is being able to cheat row for reps 50% of your best dl. Reverse hypers are more about doing lots of reps to stimulate blood flow to the lower back and to decompress the spine, he says. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. An athlete who can produce such a big lift at a decimal bodyweight like Woolam is always intriguing. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight. You can engage your back much more efficiently. Then he took to the deadlifts where he opened with 887lbs, 402.5kg, hit 931lbs, 422.5kg on his second attempt, and lifted an all-time record 950lbs, 431kg. Less than a month after he broke the all-time deadlift and total records at the 2019 Slingshot Record Breakers meet, Woolam is back to training heavy, and he just posted what we believe is his heaviest-ever training lift from the floor: 440kg/970lbs. Here's a video of this lift: Danny Grigsby 487.5 kg (1074 lbs) Raw Deadlift World Record Raw Deadlift World Records for Women Your transformation is our passion. So if Woolam says to add these moves post-deadlifting or on a separate day if youre going superheavy, were inclined to listen. Cailer Woolam, 22, of Lubbock broke a world record for power lifting in his weight class Saturday during a competition in Corpus Christi. Quickly read through our step-by-step directions to ensure you're doing each And he completed the lift weighing in at a mere 206 pounds, which may very well put Woolam among the best pound-for-pound deadlifters in the world. And the stronger my delts got, the more I could deadlift.\"Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Heading into the meet to compete in the 220 lb. Woolams best competition deadlift is around 804 pounds, and his bench and squat numbers while strong for a man of his size arent world-level elite by any means. This one was easy as well, I probably could've done a little more but didn't want to make huge jumps and miss out. Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. BarBend is the Official Media Partner of USA Weightlifting. He's found that when he tries to do heavy shrugs on back day or on his main deadlift day, he can't lift enough weight to benefit much from them. In order to do a deadlift row, you would start off on the ground. Woolam:I had been wanting to attempt 900 for some time, as I knew it was within my capabilities. Your email address will not be published. It is safe to say after the fact that Cailer Woolam accomplished everything he set out to do. 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